Laugh with Abi
About the sessions
30–45 minutes that gradually take you from breathing and light movement, into playful laughter exercises, and eventually into full-blown belly laughter.
We start gently and as you loosen up, the laughter becomes more natural and contagious until you're laughing properly, together.
Designed for you
Teams looking for something different before a hackathon, offsite, team day or happy hour.
Families looking for a way to reconnect, bond and have some fun together.
Communities looking to bring people together and break down barriers.
Every session is tailored to what you need, whether that's unlocking creativity, getting out of your usual thinking, strengthening connection and communication, releasing stress, or simply laughing together.
Research-backed
Grounded in science, laughter workshops are not about jokes or comedy. You don’t need to be in the mood. You don’t even need to want to laugh. You get the benefits either way, whether you laugh intentionally (forced), or spontaneously (naturally).
Even 20 minutes of laughter can help to regulate the nervous system, reduce cortisol (stress hormones), increase oxygen which boosts energy, mood, creativity, productivity and connection with others.
Benefits
Sounds awkward?
It is. At first.
Trying anything new does.
We’re not used to laughing without a joke.
That doesn’t mean it’s unnatural.
It just means it’s unfamiliar.
That’s why we do it together.
In a group, something shifts.
Eye contact creates connection.
Shared laughter activates the nervous system.
The awkwardness softens faster than you expect.
You don’t need to be funny.
You don’t need to “be good” at it.
You just need to show up.
Your body will do the rest.
About Abi
Certified laughter workshop facilitator, experienced hi-tech manager with content, brand and marketing, mum of 2, been living in Israel since 2010.
I spent over 12 years in high-tech, leading content and marketing teams. Fast, high-pressure, demanding work. Stress was normal. Pushing through was normal. 2021, I lost my dad suddenly to cancer, I was trying to survive toddlers after COVID lockdown, manage a team at work, build a brand, and keep myself together. Burnout hit me hard. I didn’t even recognize it at first. It took me 2 years! Before that, I just kept going, like we all do. A couple years later, after the war had been going for a while, I stumbled across laughter workshops. At first, it was just for fun. But I realized it was exactly what I’d been looking for: a way to pause, release, and reconnect with myself and I felt this pull that I can use this to help people like me. Since then, I’ve worked with corporate teams, parents, families, friends, and neurodiverse children. Groups of people laughing together. Intentionally. It’s simple, but powerful. Laughter doesn’t just make you feel lighter-it helps people reconnect with each other, even for a short moment. I’ve lived enough life to know that everyone carries something. Grief, anxiety, burnout, parenting chaos, work pressure, war. Because of that, I can meet people where they are and guide them safely and empathetically. No forcing, no pressure. Just space to breathe, laugh, and feel human again. I do this work because I know what it’s like to be running on empty, and because I know how important it is to pause before it’s too late. Life is short. Let’s grab these moments while we can.
Book a session
Request a date, time and place that works for you and your group and I'll get back to you to confirm the booking.
If you have any questions, whatsapp me on: 0545474201
Looking forward to working with you :)